Ann Richards: "Wanita muda harus mulai membangun massa tulang di awal...
"Wanita muda harus mulai membangun massa tulang di awal kehidupan mereka. Semakin banyak massa, semakin sedikit mereka akan kehilangan di kemudian hari. Mereka harus menikmati makanan kaya kalsium dan menghindari makanan dan minuman yang menyebabkan keropos tulang."
![](/images/authors/a/ann-richards-3026.jpg)
Versi Bahasa Inggris
Young women should begin to build bone mass early in their lives. The more mass there is, the less they will lose in later life. They should enjoy a diet of calcium-rich foods and avoid food and drink that causes bone loss.
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