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Bruce Fordyce: "Selama fase latihan keras, jangan pernah takut untuk c...

"Selama fase latihan keras, jangan pernah takut untuk cuti. Jika kaki Anda terasa terlalu kaku dan sakit, istirahatlah; jika Anda memang lamban, istirahatlah; sebenarnya, jika ragu, istirahat."

--- Bruce Fordyce

Versi Bahasa Inggris

During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if you are at all sluggish, rest; in fact, if in doubt, rest.