Hugh Jackman: "Saya melakukan beban berat di pagi hari selama sekitar...
"Saya melakukan beban berat di pagi hari selama sekitar satu jam, dan kemudian saya melakukan 45 menit volume yang lebih tinggi di sore hari. Paling favorit saya adalah kaki ... Saya melakukan beberapa chin-up dan baris. Saya kebanyakan mengangkat sekolah tua dengan banyak squat."
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Versi Bahasa Inggris
I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats.
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