S. N. Goenka: "Amati kenyataan apa adanya. Apa adanya, tidak seperti y...

"Amati kenyataan apa adanya. Apa adanya, tidak seperti yang Anda inginkan. Mungkin napas Anda dalam. Mungkin napas Anda dangkal. Mungkin Anda menarik napas melalui lubang hidung kiri. Mungkin Anda menarik napas melalui lubang hidung kanan. Tidak ada bedanya."

--- S. N. Goenka

#Realitas #Ingin #Napas #Perbedaan #Kiri #Dangkal

Versi Bahasa Inggris

Observe the reality as it is. As it is, not as you wish it to be. Perhaps your breath is deep. Perhaps your breath is shallow. Perhaps you breathed in through the left nostril. Perhaps you breathed in through the right nostril. It makes no difference.