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Dan John: "Ada latihan "bangku bus" dan "bangku taman&q...

"Ada latihan "bangku bus" dan "bangku taman". Bangku bus dan bangku taman terlihat persis sama, tetapi harapan Anda yang duduk di dalamnya sangat berbeda."

--- Dan John

Versi Bahasa Inggris

There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.