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Deepak Chopra: "Selama meditasi, pernapasan kita melambat, tekanan dar...

"Selama meditasi, pernapasan kita melambat, tekanan darah dan detak jantung kita menurun, dan kadar hormon stres turun."

--- Deepak Chopra

Versi Bahasa Inggris

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.