Frederick Lenz: "Cakra jantung terletak di tengah dada Anda. Pegang ta...

"Cakra jantung terletak di tengah dada Anda. Pegang tangan kanan atau kiri Anda. Sekarang katakan "Aku" dan, saat Anda melakukannya, sentuh dada Anda. Anda akan secara otomatis menyentuh cakra jantung Anda."

--- Frederick Lenz

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Versi Bahasa Inggris

The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.