Frederick Lenz: "Tutup mata Anda dan cukup "rasakan" titik y...

"Tutup mata Anda dan cukup "rasakan" titik yang disentuh jari Anda. Kemudian, setelah beberapa menit, lepaskan tangan Anda. Terus pertahankan perhatian Anda di tempat seperti yang Anda lakukan ketika jari Anda ada di sana."

--- Frederick Lenz

#Meditasi Chakra #Terasa #Mata #Perhatian #Tangan #Meditasi #Pasangan #Jari #Bintik-bintik #Sentuhan #Agama Buddha #Menit

Versi Bahasa Inggris

Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.