Sharon Gannon: "Faktanya, minum susu dan mengonsumsi produk susu dapat...

"Faktanya, minum susu dan mengonsumsi produk susu dapat merampas kalsium tubuh Anda dan berkontribusi terhadap osteoporosis. Jika Anda makan sayuran berdaun hijau gelap seperti kangkung, seledri, dan sawi, Anda bisa mendapatkan cukup kalsium dari diet vegan."

--- Sharon Gannon

Versi Bahasa Inggris

In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.